January 2012
36 posts
154: walk @ 0813
173.4 lb
Day 154
Up @ 0745
153: walk @ 1556
3 mi
152: weight @ 1235
171.2 lb
152: walk @ 1135
2 mi
152: workout @ 1056
14 crunches
02:00 prop-up on stomach
10 press-up on stomach
4 pull-ups (narrow grip)
10 push-ups
36 squats
Day 152
Up @ 1030
4 tags
142: weight @ 0915
174.2 lb
MacBook Air Project
4 tags
142: walk @ 0805
2 mi
Accumulated Miles: 147.0
MacBook Air Project
4 tags
Day 142
Up @ 0735
MacBook Air Project
4 tags
137: weight @ 0919
174.6 lb
MacBook Air Project
4 tags
Day 137
Up @ 0900
MacBook Air Project
4 tags
136: weight @ 0927
174.4 lb
MacBook Air Project
4 tags
136: walk @ 0804
3 mi
Accumulated Miles: 145.0
MacBook Air Project
4 tags
Day 136
Up @ 0735
MacBook Air Project
4 tags
135: weight @ 0925
173.4 lb
MacBook Air Project
4 tags
135: walk @ 0805
3 mi
Accumulated Miles: 142.0
MacBook Air Project
4 tags
Day 135
Up @ 0730
MacBook Air Project
4 tags
134: weight @ 0907
174.2 lb
MacBook Air Project
4 tags
134: walk @ 0805
2 mi
Accumulated Miles: 139.0
MacBook Air Project
4 tags
Day 134
Got up @ 0730
MacBook Air Project
4 tags
133: weight @ 0900
174.8 lb
MacBook Air Project
4 tags
133: walk @ 0804
2 mi
Accumulated Miles: 137.0
MacBook Air Project
4 tags
Day 133
Got up @ 0750
MacBook Air Project
4 tags
Day 132
Got up @ 0900
MacBook Air Project
4 tags
Day 131
Got up @ 0800
MacBook Air Project
4 tags
130: weight @ 0925
173.8 lb
MacBook Air Project
4 tags
130: walk @ 0806
2 mi
Accumulated Miles: 135.0
MacBook Air Project
4 tags
Day 130
Got up @ 0747
MacBook Air Project
4 tags
Day 129
Got up @ 0745
MacBook Air Project
4 tags
128: weight @ 1057
173.8 lb
MacBook Air Project
4 tags
Day 128
Got up @ 1023
MacBook Air Project
4 tags
Day 127
Got up @ 0745
MacBook Air Project
4 tags
126: workout @ 1530
17 crunches
02:00 prop-up on stomach
10 press-up on stomach
4 pull-ups (wide grip)
18 push-ups
50 squats
MacBook Air Project
4 tags
126: walk @ 1423
3 mi
15 jumps
Accumulated Miles: 133.0
MacBook Air Project
4 tags
Day 126
Got up @ 1005
MacBook Air Project
December 2011
63 posts
4 tags
117: walk @ 0930
3 mi
14 jumps
Accumulated Miles: 130.0
MacBook Air Project
4 tags
Day 117
Got up @ 0830
MacBook Air Project
4 tags
115: walk/jogging @ 0805
3.0 mi
12 jumps
Accumulated Miles: 124.0
MacBook Air Project
4 tags
116: workout @ 0910
15 crunches
02:00 prop-up on stomach
10 press-up on stomach)
6 pull-ups (middle grip)
20 push-ups
50 squats
MacBook Air Project
4 tags
116: walk @ 0805
3 mi
13 jumps
Accumulated Miles: 127.0
MacBook Air Project
4 tags
Day 116
Got up @ 0730
MacBook Air Project
4 tags
115: weight @ 0916
172.8 lb
MacBook Air Project
4 tags
Day 115
Got up @ 0735
MacBook Air Project
4 tags
114: walk @ 0805
2.2 mi
11 jumps
Accumulated Miles: 121.0
MacBook Air Project
4 tags
114: weight @ 0917
172.0 lb
MacBook Air Project
4 tags
Day 114
Got up @ 0721
MacBook Air Project
4 tags
113: weight @ 0918
172.4 lb
MacBook Air Project
4 tags
113: walk @ 0803
For 2.2 mi
10 jumps
Accumulated Miles: 118.8
MacBook Air Project
4 tags
113: workout @ 0722
15 crunches
02:00 prop-up on stomach
10 press-up on stomach
2 pull-ups (outside grip)
9 push-ups
41 squats
MacBook Air Project