126: workout @ 1530
- 17 crunches
- 02:00 prop-up on stomach
- 10 press-up on stomach
- 4 pull-ups (wide grip)
- 18 push-ups
- 50 squats
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RSSPosts tagged with "workout"
116: workout @ 0910
- 15 crunches
- 02:00 prop-up on stomach
- 10 press-up on stomach)
- 6 pull-ups (middle grip)
- 20 push-ups
- 50 squats
113: workout @ 0722
- 15 crunches
- 02:00 prop-up on stomach
- 10 press-up on stomach
- 2 pull-ups (outside grip)
- 9 push-ups
- 41 squats
112: workout @ 0821
- 14 crunches
- 02:00 prop-up on stomach
- 10 reach toes
- 10 press-up on stomach
- 00:33 isometric abs
- 01:00 x 2 bird dog hold
- 5 pull-ups (inside grip)
- 18 push-ups
- 45 squats
110: workout @ 0901
- 13 crunches
- 02:00 prop-up on stomach
- 10 reach toes
- 10 press-up on stomach
- 00:33 isometric abs
- 01:00 x 2 bird dog hold
- 5 pull-ups (inside grip)
- 15 push-ups
- 43 squats
108: workout @ 0710
- 13 crunches
- 02:00 prop-up on stomach
- 10 reach toes
- 10 press-up on stomach
- 00:30 isometric abs
- 01:00 x 2 bird dog hold
- 5 pull-ups (inside grip)
- 19 push-ups
- 42 squats
102: workout @ 07:07 AM
- 13 crunches
- 02:00 prop-up on stomach
- 10 reach toes
- 10 press-up on stomach
- 00:30 isometric abs
- 01:00 x 2 bird dog hold
- 5 pull-ups (inside grip)
- 18 push-ups
- 42 squats
101: workout @ 07:09 AM
- 13 crunches
- 02:00 prop-up on stomach
- 10 reach toes
- 10 press-up on stomach
- 00:30 isometric abs
- 01:00 x 2 bird dog hold
- 6 pull-ups (inside grip)
- 20 push-ups
- 42 squats
98: workout @ 08:21 AM
- 13 crunches
- 02:00 prop-up on stomach
- 10 reach toes
- 10 press-up on stomach
- 00:30 isometric abs
- 01:00 x 2 bird dog hold
- 5 pull-ups (inside grip)
- 20 push-ups
- 42 squats
96: workout @ 10:13 AM
- 12 crunches
- 02:00 prop-up on stomach
- 10 reach toes
- 10 press-up on stomach
- 00:30 isometric abs
- 01:00 x 2 bird dog hold
- 5 pull-ups (inside grip)
- 19 push-ups
- 40 squats
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